Winter can wreak havoc on your skin, and it can feel like there’s no escape: Cold, blustery conditions outside leave your skin red and raw, while indoor heat zaps moisture from the air and from your skin.
Even the things that make winter wonderful, such as sitting by a roaring fire, can dry your skin, as the American Academy of Dermatology (AAD) notes. And although a hot shower can warm you up, hot water strips skin of its natural oils, according to the University of Tennessee Medical Center.
Happily, there are many ways to combat the causes of dry skin and keep yourself moist and supple all season long, including some easy changes to your everyday routine.
Read on for 10 simple, dermatologist-approved tips for glowing winter skin.
Top 10 Tips for Healthy Winter Skin
1. Invest in a Humidifier to Maximize Moisture
“In the cooler winter months, the outdoor air typically holds onto less water and is drier and colder,” says Naissan O. Wesley, MD, a dermatologist with Skin Care and Laser Physicians of Beverly Hills in California. A humidifier in your home or office will restore moisture to the air, helping to keep your skin hydrated, according to the Cleveland Clinic.
Run a humidifier in your entire home or in rooms you spend the most time in, and aim to keep indoor humidity levels between 30 and 50 percent. One option is to turn it on overnight while you’re sleeping. If you’re unsure of your home’s humidity levels, you can purchase a humidity meter, such as the highly rated Goabroa unit (Amazon.com).
2. Keep Thermostat Temperatures Cool and Comfortable
If you’re looking to escape dry, chilly outdoor air, you may be tempted to crank up the heat as soon as you get home. But high central heat can make the air in your house even drier, notes the American Osteopathic College of Dermatology (AOCD). Try a cool yet comfortable setting to prevent your skin from drying further — the AOCD recommends 68 to 75 degrees F.